Suffering from shutdown

I’m now suffering anxiety like a PSTD victim since the outage. Every time there is wind or a red flag notice I worry about another power shutdown. The last one cost me five days in a hotel, loss of food getting thrown out and loss of work because I work from home. I ended up getting sick during this time and had to go to urgent care. I wish someone could assure me that I am safe in my home because I’m am living in fear.